Mindful conversations.
Below you’ll find some videos I’ve created to share my wisdom with you, to help you along your own personal journey.
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This Christmas, Give Yourself the Greatest Possible Gift
We all do it, we build walls to "protect" us from being hurt. And I don't mean walls in the literal sense, I mean it metaphorically. These walls are meant to protect us from being hurt, judged, humiliated, or worse. But the down-side is bigger than we think.