Mindful conversations.
Below you’ll find some videos I’ve created to share my wisdom with you, to help you along your own personal journey.
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How To Stay Grounded And Calm During The Holiday Season
Different things work for different people, so if you're not sure what works for you, start with some mindfulness - its easy to get started using one of the Apps (I use smiling mind, headspace or calm) and all you need is 5-10 minutes. Incorporating this simple habit will help get you through the holiday season in a state of calm.