Mindful conversations.
Below you’ll find some videos I’ve created to share my wisdom with you, to help you along your own personal journey.
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Your Survival Guide to the Festive Season
This time of year, for many, can often be stressful, overwhelming and cause frustration. But it doesn't have to be, in fact this time of year should be joyous and fun.
So I've put together some tips, a sort of survival guide to help you through the festive season. I wish you all a very merry, joyful and stress free (well less stressful than usual) festive season.