Mindful conversations.
Below you’ll find some videos I’ve created to share my wisdom with you, to help you along your own personal journey.
Filter by category
- adapt
- authentic self
- awareness
- change
- clutter
- comparing yourself
- confidence
- conscious living
- criticism
- drifter
- fake it till you make it
- fear
- fear of risk
- feeling discontent
- festive season
- gratitude
- growth
- imposter syndrome
- intention
- joy
- jumping to conclusions
- leadership
- listening
- mindfulness
- navigator
- new beginning
- play
- progress
- reset
- self belief
- self-doubt
- success
- workshop
The Importance of Joy & Play
Joy is fundamental to our happiness and wellness. And where does joy come from? It's different for everyone, but if you are aware of Brene Brown's work or the work of Dr Stuart Brown, Joy comes from Play. But we live in a world where play for adults is considered unproductive, childish or even a guilty pleasure.